David Attenborough voice: “Observe this 32 year old male, that has somehow convinced everyone he’s a functioning adult, not being able to get up from the sofa and put his damn phone away.”
David Attenborough voice: “Observe this 32 year old male, that has somehow convinced everyone he’s a functioning adult, not being able to get up from the sofa and put his damn phone away.”
holy shit thats real
“yes brain im only doing this to torture you my singular motivation for this is cruelty to myself and totally not trying to do this, allegedly very simple, task that eventually will result in a big dopamine hit if only you could hang in there for just a little bit”
do you have meds? because they do help somewhat
Yes fortunately I do have meds, and have opted to take some today despite it being the weekend. I just don’t want to waste another day in ADHD paralysis^^
Yesterday was pretty fucked though. Didn’t even manage to get up to go to work, let alone call in sick…buuut I guess that’s a problem for Monday
i know if exec function is non functioning I’m asking the impossible buut if you try going for a walk for a bit you will feel better, get that dopamine. you can even promise yourself a treat if you like, as the extra exercise means you can have a lil snack. i use treats to trick my “internal demon child” into action all the time, basically the only way i ever get anything done