David Attenborough voice: “Observe this 32 year old male, that has somehow convinced everyone he’s a functioning adult, not being able to get up from the sofa and put his damn phone away.”
David Attenborough voice: “Observe this 32 year old male, that has somehow convinced everyone he’s a functioning adult, not being able to get up from the sofa and put his damn phone away.”
In addition to dieting you can try replacing fork reps with barbell reps. This gives a source of dopamine and increases your resting metabolic rate, making the dieting a bit easier.
Plus being stronger just makes day to day life easier.
Good luck, you got this!