Viking_Hippie@lemmy.dbzer0.com to ADHD memes@lemmy.dbzer0.comEnglish · 17 days agoPlease sedate me, Ramones!lemmy.dbzer0.comimagemessage-square16linkfedilinkarrow-up1459arrow-down14file-text
arrow-up1455arrow-down1imagePlease sedate me, Ramones!lemmy.dbzer0.comViking_Hippie@lemmy.dbzer0.com to ADHD memes@lemmy.dbzer0.comEnglish · 17 days agomessage-square16linkfedilinkfile-text
minus-squareBestBouclettes@jlai.lulinkfedilinkEnglisharrow-up5·16 days agoLearning and practicing cardiac coherence has helped me a ton too. I do 10/15 minutes a day, it’s really nice to reduce anxiety
Learning and practicing cardiac coherence has helped me a ton too. I do 10/15 minutes a day, it’s really nice to reduce anxiety