I’m vegetarian. Western food is so focused on meat that people often have no idea how to make a meal that doesn’t contain it. My mother once asked me how to make a vegetarian version of Chicken Parmesan. So keep the tomato sauce, cheese, and spices, but swap out the chicken with pasta. Congrats you’ve made vegetarian Chicken Parmesan. I like to call it Spaghetti.
and people get so pissy about like ‘where is muh serving of protein??’ like just because you saw an infograph as a child doesn’t mean you have to have a hunk of a living creature every meal
You know what has protein? Every whole plant food. You don’t need a dedicated part of a meal that is high in protein when the whole meal contains protein.
I’m vegetarian. Western food is so focused on meat that people often have no idea how to make a meal that doesn’t contain it. My mother once asked me how to make a vegetarian version of Chicken Parmesan. So keep the tomato sauce, cheese, and spices, but swap out the chicken with pasta. Congrats you’ve made vegetarian Chicken Parmesan. I like to call it Spaghetti.
and people get so pissy about like ‘where is muh serving of protein??’ like just because you saw an infograph as a child doesn’t mean you have to have a hunk of a living creature every meal
You should still be eating protein…
You know what has protein? Every whole plant food. You don’t need a dedicated part of a meal that is high in protein when the whole meal contains protein.