

Nice metaphor that I have not heard before !
Yeah exactly, the upside is, at least for some of us, that we still feel we overall can somehow keep up and can do pretty well, sometimes exceptionally so, even though everything feels like a chaotic struggle or failure.
“Learn to accept what you cannot change and do not waste emotional energy on it”
The CBT self-help book I once randomly bought turned out to be pretty useful, even though I just quickly binge-read it and did almost none of the exercises.
Personal development and growth (ADHD edition, with new exciting difficulty levels and challenges)