

I haven’t gotten back to that yet.
But I’m on meds now. So the next thing I’m gonna try to do is fill my schedule a bit more. If I’m doing more, that’s less time for my brain to fill that time with analysis paralysis and more time doing stuff I enjoy. The byproduct, hopefully, is that my brain will just be happier overall with the added stimulation. Or so the theory goes, at least.
I’m extremely happy with the process I’ve had, but I understand it’s very likely not representative of the rest of us here.
By and large, you’re right though. My wife has gone through similar struggles and hasn’t been medicated for over a year because of it.