I exercise at work during lunch. It’s really hard to get motivated every single time, but always worth it.
Cook with the kids as soon as we get home. Multitasking is actually good decompression for me.
Have to shower before bed or I can’t sleep.
Cleaning the house is a constant unfulfilling battle that I haven’t figures out yet.
Friends visit often, but also disc golf has been a great way to goof off in the woods regularly.
First step is to start, though. Gathering tools, strategies, and new habits is a process that has to start somewhere. Easy said than done, of course, but even easier to ignore.