• 0 Posts
  • 64 Comments
Joined 2 years ago
cake
Cake day: June 28th, 2023

help-circle





  • I think couples therapy is a good idea. It is very likely that both of you have things to work on. I also have my own experiences of making mistakes in the past, then getting so upset with myself I don’t leave any mental capacity to actually try to improve. Medications and therapy for my ADHD has helped a lot on that. Some resources that may be helpful are on YouTube. How to ADHD and Healthy Gamer GG are ones I am aware of.





  • A practice that I find helpful is repeating back what I thought I heard. This gives evidence to the other person you are paying attention and provides an opportunity for immediate corrections if I got something wrong.

    I also agree with other people of not depending on your brain. Computers are very good at remembering precisely what you tell them. They also offer reminders for variable amounts of time before. I have had Google calendar events with reminders set for 1 week, 1 day, and 1 hour before a single event.