Duly noted and you are very right! I looked up a couple of simple exercises beforehand as I’m really not keen on getting a herniated disk or something.
From what I’ve seen, as long as it’s nothing fancy like advanced calisthenics and power training, the exercises are straightforward and easy to grasp.
If you’re referring to the data models we have now (as in, not AGI), it’s a solid no for a whole host of reasons.
As it is, it is not intelligent. It is capable of structuring immense datasets and identifying patterns throughout said datasets, but it is incapable of comprehending them at a conceptual level. Even if it can mimic the verbal patterns of context, nuance, humour, sarcasm, irony and even coded speech, it is not capable of understanding any of them. It is not an intelligence as we know and understand it, it’s just a really, really complex math equation.
As it is, all AI is still primarily run by a human consciousness. It cannot decide for itself what to do, it has to be pre-programmed. This means that any biases the human programming said AI might have will be transferred to the program itself given the immensity of data it is meant to process, so you’re right back at human fallibility. At best, contemporary AI is to manual moderation what a chainsaw is to chopping down trees with an axe - just an implement to aid humans in doing exactly what they did before, but maybe faster. That’s it.