• 0 Posts
  • 83 Comments
Joined 2 years ago
cake
Cake day: February 14th, 2024

help-circle








  • kieron115@startrek.websitetoADHD memes@lemmy.dbzer0.comNeurospicy
    link
    fedilink
    English
    arrow-up
    2
    ·
    edit-2
    20 days ago

    If someone needs to be overly organized I would be more likely to assume they are just on the ASD now, but I definitely remember people joking about OCD like you’re saying. I have AuDHD (high functioning autism and ADHD) but that wasn’t in the DSM until like 2014, so as a kid I just got the ADHD diagnosis. Now it makes so much more sense why I feel like Dr Jekyll and Mr Hyde sometimes. My autistic traits desire organization and cleanliness but my ADHD is good at “filtering” the mess out until it gets REALLY bad. Then I go into a cleaning frenzy ala old lady Sophie trying to clean Howl’s castle. Sadly I don’t have the grit of Sophie so I end up getting burnt out and being unable to clean anything for two months.


  • You might have gotten in before they added the H lol. My diagnosis in the early 90s was called just ADD. They hadn’t added the “hyperactive” part yet. The name does it a disservice though because it isn’t an attention deficit, it is in fact the exact opposite. I have too much attention - I just can’t always pick where that attention goes.


  • kieron115@startrek.websitetoADHD memes@lemmy.dbzer0.comNeurospicy
    link
    fedilink
    English
    arrow-up
    4
    ·
    edit-2
    20 days ago

    https://add.org/adhd-test/ do yourself a favor and take this. Or you could ask your primary care provider to refer you to see a therapist or a psychologist and ask them to administer an ADHD screener (Adult ADHD Self-Report Scale (ASRS-v1.1)). With any luck that will be enough to get you a referral to a psychiatrist who can actually prescribe medication. I was diagnosed as a child and re-diagnosed a year ago and my doctor said the fact that I responded well to medication was enough confirmation for her. Good luck!

    edit If you ask doctor google, you could also be pregnant so maybe get that checked out as well! (/s)


  • Cannot stress this method enough especially for information heavy books. Listening while reading alo

    That’s really interesting. I’ve never tried this but I imagine it would take a bit of practice to sync your reading speed with the audiobook speed, but that could just be me. One thing that has helped me in the past is trying to voice each character distinctly in my head (this is the only way I made it most of the way through Trails in the Sky) but that also slows my reading way down. Which now that I put two and two together probably has something to do with it 😅


  • This could also just be from ADHD burnout. Many ADHD kids make it through to adulthood by burning up 10 times the energy of our peers. By the time we do get there our reserves can be absolutely shot. I haven’t made it back to reading books yet but I have found that I can sink into new non-digital hobbies like horticulture. My guess is that it uses a mental energy well that I haven’t tapped yet, at least not completely.