

Hey. ADHD diagnosed person here. Only diagnosed this year after a lifetime of feeling like a lazy former gifted kid. This looks a lot like my over-analysis spiral from a few years ago. My psychiatrist broke it down like this:
ADHD, like most things, is a spectrum. If your brain and body have trouble regulating norepinephrine then you’re probably on that spectrum. There’s no stolen valor here… Only treatment options based on diagnostics (educated guesswork). You meet the diagnostic criteria and I am confident that treatment is your best path forward to mitigate and control the reasons you scheduled time here in the first place.
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Some days my symptoms do not get in the way and I could easily pass for neurotypical. On “bad brain” days I feel like I’m losing my mind. Neuro-divergence is complex and life is weird. A diagnosis isn’t about having direct answers: it’s about narrowing down which mitigations, meditations, and medications we want to trial to increase our control over and quality of our lives.
If you accept that ADHD diagnosis, start treating it, and the treatment improves your life, that’s a huge win. If it doesn’t? Also a win. You’ve eliminated an option via experimentation and you know more about yourself. Time to try the next option. The important bit is being receptive to the attempt at making your life better.
I’d like to tack on that this point can be used to highlight why this is so. It’s a deep concept that can be explained simply and produces a lasting positive impact.
Everyone has fantasies. Sometimes we want them to be realized. Most often: we don’t. Many people carry internal shame because of their fantasies and some of those people have difficulty with intimacy because of it.
Good sex with other people requires our investment in their comfort and pleasure. This can be emotionally complex and fulfilling to navigate. Masturbation is free of those complications but we often make up the difference via fantasy. This is normal and there’s no need to confuse one space for the other. Masturbation and sex may fulfill similar basic needs on the surface but, in practice, they are very different exercises. It’s normal for one’s preferences to be different for each and for those preferences to shift over time.
Don’t worry about “normal”. Focus on having a healthy, honest, and emotionally aware sex life instead.