• 0 Posts
  • 67 Comments
Joined 2 years ago
cake
Cake day: June 18th, 2023

help-circle




  • My wife reacts really well to medication - however, it took some time until she found the proper dosage. If she takes 20mg, it’s too little, and she just feels droopy. If she takes 30mg, it’s too much and she feels anxious. So one 25mg pill in the morning and another pill after lunch works really well for her (Ritalin). There are other variables, like when she is really tired or she’s on her period, too. What I want to say is that maybe 30mg is not right for you, try it out for a few days and discuss with your doctor, so if it didn’t work, adjust the dosage or change to something else.





  • My ADHD kids are not aggressive, on the contrary. And each one of them behaves and reacts differently, especially without/after medication.

    I’ll try my best to give some answers.

    1. Lack of focus, getting lost in thoughts, or hyper focusing on the wrong thing at the wrong time - my kids get up at 6:15am to catch the 7:25am to go to school, and somehow that’s still not enough time… Also, taking 4h to do homework that otherwise would take 30m.
    2. Like I mentioned, my kids are not aggressive or hyperactive, they are on the other side of the scale - while my boy has a large group of friends, my middle daughter has none (she is also diagnosed with ASD), and it’s really difficult for her to fit in. My little daughter does have a bit of an extroverted personality, and she really tries to fit in and grab the attention of people, but most kids push back. She fits right in with the adults though, becoming fast friends with our (the adults) group of friends.
    3. Nothing in regards to aggression, but my son and middle daughter go to therapy, my middle daughter also goes to group therapy (for kids with ASD). Also, they all take Ritalin in the morning, and that helped quite a bit, especially at school, but it was not a “fix”, just a helper.
    4. It can be overwhelming at times - mood swings, overreacting to the smallest issue, crying for hours for not finishing the test in time, or forgetting the school account password… We have many talks, trying to reassure them as best as I can.
    5. We did a lot of reading, from online articles to books about ADHD, talking to a couple psychiatrists, but probably the best resource was my wife’s own ADHD diagnosis. She did a lot of research!

    If you have any questions, please ask.




  • Someone said a slow cooker - I can also add a pressure cooker. Just add the ingredients, seal it, walk away, 30m-1h later your soup/stew/porridge or even rice is ready. No need to overthink it.

    Cooking needs some practice and a bit of patience. I only learned to cook in my late 20s. In time I learned how long a particular ingredient needs to sit in the oven and at which temperature (it’s almost always 30m at 180-200°C), and which spice goes with which meat. I use a lot of canned veggies and readymade spice mixes - curry, chili con carne, they are so much easier this way. Also, make sure there is enough salt, the lack of salt can really make any food bland. Oh, and butter. You can never go wrong with butter. Fry your eggs in butter (lower temp, it burns quickly), add it to your boiled rice with a pinch of salt, it’s really versatile and adds a butt load of flavor.