It’s mostly supply and demand. In Tokyo and Osaka / satellite cities, prices are going up, everywhere else they are dirt cheap.
However, in urban areas prices still aren’t as crazy unaffordable as you may think, because Japan has a very narrow wage gap (everyone in Japan thinks they are middle class, and their not wrong compared to other countries).
Another thing that makes Japan different to other housing markets, and is affected by the laws, is earthquake concerns. What other countries would call ‘established’ dwellings, they call ‘second hand’. Laws are updated every ten years or so that mean newer dwellings are much safer than older ones. Knockdown/rebuild is so common that there is competitive prices, as there’s plenty of builders to choose from. The builders are also very efficient, and apart from safety law, regulations are low (you can build whatever you like, so long as it’s robust), so labour costs are much lower compared to other countries.
If you go on Suumo.jp you’ll find plenty of very affordable houses, even in good areas/good rail links, but it’s because they don’t expect anyone will live in the house as-is - the buyer will most likely “reform” it (massive rennovation) or replace.
The state of the Japanese housing market is due mostly to cultural/economic/low immigration. If you want a policy solution other high-income countries can use to solve housing issues, the state-capitalism solution of the Singapore HDB is the best model I’ve come across. Second would probably be Vienna’s focus on social housing.
Many people saying ‘live for the now’, which is totally valid, but there’s an alternative as well, which is the path I followed - devise a concrete economic plan for your life (5 year plan, 3 year plan, etc), and track ALL your spending until you have a strong grasp on how you like to spend your cash.
It’s hard to make more money, so do everything you can to reduce spending in your life. No only will you increase how much can put away, but you’ll need less to sustain yourself when you reduce how much you earn, due to the cultivation of a spendthrift life.