I’m not a liberal — I’m a leftist — and I consider a Tankie to be someone who gets so wrapped up in hating the U.S. or West in general that they start defending the likes of Stalin and others who used a facade of Marx/Lenin to consolidate power and do horrible things. Like, you do not, under any circumstances, have to hand it to Stalin.
Incidentally, here’s Thomas the Tankie Engine:
I made that for a shitpost in 5 minutes using Midjourney so don’t judge all the obvious A.I. flaws or that I used machine learning. I’d pay a real artist if it wasn’t a throwaway bit.
One thing I do — and it sounds like you may have tried a version of this — is take media breaks (social media included). Go camping, read fiction, play video games or whatever floats your boat. You’ll almost always find that nothing major has changed and you were just dwelling on things beyond your control.
I’m not saying stick your head in the sand and pretend nothing is wrong. I’m more saying you can keep just as informed without wallowing in the news slop.