as someone that struggles with mental health, i am always on the the lookout for new tools to add to my collection. this one, lomg pause, this one hit really hard and very deep.

ive heard the forgiveness strategy put many different ways. this is simple and to the point. thank you

i set a couple alarms at different times. they are labeled self check-in, did you eat, & take a shower. each of those sometimes only takes 30 seconds, some 30 minutes or more. each time it is an act of mindfulness

someone asked me a few months ago about my audible collection. i currently have 361 titles that i have collected since 2016. which isnt to alarming. then they asked how many are unread. i counted at least 72 titles that i have started and never finished.

then there is the physical book collection with, i dont know how many i have started and not finished