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Joined 2 years ago
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Cake day: July 11th, 2023

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  • I’ve had DOGSHIT posture my whole life. Don’t really care about it. Otherwise very fit, active, and healthy.

    Now I have a bulging disk and a schmorl hernia in my spine. When that shit starts hurting, it’s genuinely paralyzing. Worse than breaking a bone, and the spine does not heal from that naturally.

    I don’t think you have to build a lifestyle around stretching, yoga, proper posture, and mobility exercises, but dear god do some little things to keep your knees, spine, and neck in working order