• 1 Post
  • 21 Comments
Joined 1 year ago
cake
Cake day: July 3rd, 2023

help-circle

  • ADHD is different for everyone so results will vary from person to person.

    For me, it was a couple days before I had enough of a “base”

    I didn’t know how much of an effect it was having on me until I stopped for a couple weeks. It was more my wife that noticed…

    I have noticed that my hyper fixation on ruminating has disappeared almost entirely and my sleep is better.

    I’m not better at staying on task necessarily, but I’m better at getting back on task, starting tasks, prioritizing tasks, etc.









  • This is the craziest thing to me…

    I live in Winnipeg, Manitoba, Canada. I put my boots or shoes on at the door before I go out, and I take them off when I get home. If I get cold feet, I may put on slippers.

    Inside the house, I’m bare foot or in socks. If I take the trash out and it’s nice, I go out barefoot. If it’s snowy or frigid cold (I’ll leave the Winnipeg weather up to you for a fun google) I put on my boots.

    I don’t know anyone who wears shoes indoors unless they are elderly and need the support. It’s a sign of middle age / senior age living here.









  • You’d be surprised how much stuff you can miss in books and still be clipping along ;)

    But in all seriousness, I have ADHD and sometimes my mind wanders and I have to rewind but it’s not often… anymore.

    I found audiobooks to be a learned habit. I started with books I knew well already (hello Harry Potter) or books I watched the movies for (Lord of the Rings). It helped if I tuned out because I wasn’t going to to miss anything I didn’t already know.

    A couple of pluses on audiobooks is that you can increase or decrease the reading speed depending on your comfortability (I usually sit between 1.4x - 1.6x, YMMV and it depends on the pacing of the recorded person). Also, you experience the authors work entirely without skipping things (which we often do as readers)