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Joined 2 years ago
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Cake day: July 3rd, 2023

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  • Here is a explanation:

    When you eat, your body process the food and tries to utilize it for different things (Nutrients absorpsion, muscle/fat/bone repair and creation and so on). This processes are not 100% independent and they are modulated via several ways, as an example insulin regulates(or inhibits, depends who you ask) lyposis, which is the fat burning process.

    There are a large number of ways to regulate all of this process and to some extend they all regulate each other constantly.

    Now, the yoyo effect, i.e. ganing lots of ways after finishing a diet: After your body runs in a deficit for a whiley your body is behaving as is food was scarse then, when you increase your calorie intake your body uses its enzymes, hormones and whatnot to assure that the most energy is saved, it can do this, going back to the fat example by raising your insuling levels more than usual and so, storing more energy from the same meal.

    It makes sense from a evolutionary view also, your body can’t try to store everything when your starving, since it needs the extra effort to go get food, then, when you find the food it tries to store it all and also, since it has enough you can spare some hours of letargy, i.e. why peoole get sleepy after a big meal. Also relevant, when you are in a deficit your body starts pumpling growth hormones, even tho it has nothing to grow off, but the hormone is there to kick start creation as soon as some extra energy is avaliable.

    Of course that, compunded with how normally people tent to underestimate their calorie intake is even worst. Which happens a lot.














  • Man,

    You are amazing. I wouln’t have had the patience to have that conversation.

    Thank you for explaining people… well… Reality.

    Just a bit of an off topic point:

    I belive the use of “socialism” that the other comenter has is am apropiation or integration of socialisim into the kyriarchy. Defusing and making solcialism anti-revolutionary, taking away what it makes it dangerous and leaving a shell of it self.

    Socialism is not anymore the controll of the means of production by the workers (simplify definition) but capitalism where they controlling group give you a bit of assurance and you have to thank them for it.