Hello I am new, confused and excited about Lemmy! I like the vibes.

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Joined 2 years ago
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Cake day: June 15th, 2023

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  • I don’t have a lot of advice on how to identify triggers, it’s a crap shoot, but here is what I do about them when I feel overwhelm coming on.

    One: Belly breathing. This is beyond a doubt the greatest skill I learned in therapy. Plenty of tutorials online for it and few different versions.

    Two: Imagine a dial on your stomach with the numbers 1-10. 10 being meltdown and 1 being completely calm. Picture yourself slowly turning down the dial while taking deep breaths.

    Three: I started carrying a small fidget toy in my pocket that I can play with when I feel like I want to rip off my skin and run screaming out of the biulding.

    Hope this helps!









  • FollyDolly@lemmy.worldtoAsklemmy@lemmy.mlAre we all fucked?
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    10 months ago

    I went to therapy for almost this exact reason. I will tell you what my therapist told me. Just because these terrible things are happening, doesn’t mean you can’t have meaning and joy in your life. It can be hard to feel grateful, it can be hard to feel happy, during such times, but it’s possible. I would suggest reaching out to a professional if you can afford it.