BadWolf

Is there a justfuckmyshitup community on Lemmy?

Ghost in the Shell

This is a fantastic answer. The things that trigger the reward center in your brain should not be the common input. I fully agree with the suggestion to remove the temptation beforehand and set goals. Personally, I also suggest that you make the reward less frequent over time so that the completion of the work becomes the desired result; rather than just a means to attain the reward.