Yesterday I went shopping in a very crowded supermarket. It was exhausting. I almost had a meltdown in public. do you have any advice on how to calm down / avoid overstimulation during such situations?

  • Moegle@feddit.ukEnglish
    1·
    2 years ago

    I use earplugs, sunglasses, and hoodies. I may look ridiculous with hood up and sunglasses on a cloudy day, but it feels like a bubble of safety.