You cannot spot target weight loss. It will decrease as a total over your whole body rather than in a particular area. And don’t believe anyone who tells you otherwise.
If you want to lose weight in the most efficient way possible, just sit. Or rather, SIT.
You cannot spot target weight loss. It will decrease as a total over your whole body rather than in a particular area. And don’t believe anyone who tells you otherwise.
If you want to lose weight in the most efficient way possible, just sit. Or rather, SIT.
https://runrepeat.com/sprint-interval-training
Hey that’s not true, not only can you spot reduce fat, but do it successfully within a single day!
Good point! Actually there’s also the caveat that if the spot is your entire body then it’s also possible!