Adequate intake of dietary fiber is associated with digestive health and reduced risk for heart disease, stroke, hypertension, certain gastrointestinal disorders, obesity, type 2 diabetes, and certain cancers. According to consumer research, the ...
Fiber feeds your gut bacteria, making your gut health better, making your overall health better.
It helps to regulate and slightly inhibit absorption of carbs ensuring a longer lasting feeling of fullness. In nature, carbs and fiber always come packaged together in commensurate amounts… for example potatoes have about 20% carbs and a skin (the fiber) that is thin enough to be edible while sugar cane has so much carbs (about 70%) that the included fiber makes it like a stick.
Fiber feeds your gut bacteria, making your gut health better, making your overall health better. It helps to regulate and slightly inhibit absorption of carbs ensuring a longer lasting feeling of fullness. In nature, carbs and fiber always come packaged together in commensurate amounts… for example potatoes have about 20% carbs and a skin (the fiber) that is thin enough to be edible while sugar cane has so much carbs (about 70%) that the included fiber makes it like a stick.