Talk about how it came up and how its improved your life/health for having done so

  • Hyacin (He/Him)@lemmy.ml
    cake
    link
    fedilink
    English
    arrow-up
    7
    ·
    2 months ago

    #1 - quitting drinking. I’d have been long dead by now the way I was going. #2 - starting meditation. I’m still not sure how I went 30-someodd years in this body prior with all that noise in my head.