I thought I ate something wrong, but I’ve been sick for more than 3 days now. Sneezing, nose completely blocked, coughing, vomiting, terrible sleep, muscle pain, stomachache and sharp headaches.
It seems like my partner also got infected, because they started sneezing a day later.
But I don’t even really mind all this physical pain and discomfort. The thing that bothers me the most is that I’m completely useless. Unable to think properly apart from a few moments during the day. Sometimes even unable to talk or properly understand my partner.
I can’t even read or play a game or something because it quickly gives me a painful headache, and I don’t enjoy anything at the moment anyway.
Anyone have some strategies to cope with this? Seems to happen frequently when I get sick and I don’t really know how to deal with it. And it seems like it also drags on quite long because I forget to eat enough, I don’t seem to have enough energy to take care of myself (brushing, showering)
Give yourself a break. Your body isn’t operating correctly due to an invasion. It’s ok if you feel like blech. Keep up on eating, but give yourself a pass on feeling bad about feeling bad. Hope you feel better soon.
Thanks. I feel like the most difficult thing to deal with is that while sick, I just can’t shake this continues bombardment of pains and discomfort. It makes it so I can barely think, frequently can’t talk (because I can’t focus on the words people say, or can’t arrange my thoughts to talk)
It almost seems like a lot of activities that I used to dislike (going outside, visiting friends, doing sports) are solely because I have once done them while being sick. And the discomfort I felt was so bad that I permanently associate those feelings with those activities.
I now realise that this is not the case, and I should not push myself too much. But my body still seems to react heavily, even though I rationally know I should just take time to rest and it will pass.